Board Logo
« Want to lose weight? Eat Breakfast »

Welcome Guest. Please Login or Register.
Jan 17th, 2018, 6:08pm



Weight Control Forum
Important Info


Clicking on the scroll bar is a quick and easy way to navigate through a thread

Visit our Frequently Asked Questions board to learn more tips.





This Board is used for discussion of weight control issues. Whether you are trying to lose, gain or maintain your weight, you'll find helpful information and support from other members. Feel free to post about your experiences or informational articles you have read. Everyone is welcome!



"I burned 60 calories. That should take care of a peanut I had in 1962."
-- Rita Rudner
Need Help?

Frequently Asked Questions

Global Moderators and Administrators

Kathi (Painter)
Lendi
Fancy
Notonline (Danny)

« Previous Topic | Next Topic »
Pages: 1  Notify Send Topic Print
 thread  Author  Topic: Want to lose weight? Eat Breakfast  (Read 1200 times)
Michelle
Administrator
ImageImageImageImageImage


member is offline

Avatar




PM


Posts: 2569
xx Want to lose weight? Eat Breakfast
« Thread started on: Sep 27th, 2007, 05:44am »

Want to lose weight? Eat breakfast

A morning meal reduces overeating.

Martha Miller


If you want to lose weight, don't skip breakfast. A study has found that most people who lose weight and keep it off eat breakfast every day.

Researchers analyzed data on nearly 3,000 people, mostly women, enrolled in an ongoing study of adults who have lost 30 pounds or more and kept it off for a year or longer. Almost 80 percent said they eat breakfast seven days a week, and five percent reported eating a morning meal six days a week.

James O. Hill, director of the Center for Human Nutrition at the University of Colorado, told Reuters Health that breakfast helps a person spread out their hunger and manage food intake better throughout the day. People who start out the day by eating something, don't get a burning hunger later that causes them to overeat, he said.

Article


User IP Logged

Lendi
Global Moderator
ImageImageImageImageImage


member is offline

Avatar




PM

Gender: Female
Posts: 8915
xx Re: Want to lose weight? Eat Breakfast
« Reply #1 on: Sep 27th, 2007, 08:43am »

I had quit eating breakfast when it got so hot out, and put on a few pounds. Since that was the only change in my diet, I know that had to be the reason.

I have more energy when I eat breakfast, too.
User IP Logged

What if trials of this life
Are Your mercies in disguise?
"Blessings; Laura Short"
Penny
New Member
Image


member is offline

Avatar

All Things Begin With a Mere Thought


PM

Gender: Female
Posts: 11
xx Re: Want to lose weight? Eat Breakfast
« Reply #2 on: Nov 20th, 2007, 1:27pm »

I had heard this a time or two and couldn't imagine that breakfast would play such an important role, but when I went camping, skipping breakfast was unthinkable. I ate breakfast every day and was astounded that I lost weight. And that was the only real difference compared to what I do when I am not camping. So even if I don't "feel" hungry, I'll force myself to have a couple pieces of toast anyway.
User IP Logged

In God I trust.
Michelle
Administrator
ImageImageImageImageImage


member is offline

Avatar




PM


Posts: 2569
xx Re: Want to lose weight? Eat Breakfast
« Reply #3 on: Nov 21st, 2007, 11:54pm »

Living proof! grin

I found even something as simple as a granola bar is enough to kick-start the metabolism and give me a little more energy.
User IP Logged

laurahill
New Member
Image


member is offline

Avatar




Homepage PM


Posts: 1
xx Re: Want to lose weight? Eat Breakfast
« Reply #4 on: Aug 17th, 2011, 04:00am »

I would like to suggest that never skip breakfast...Breakfast is very important for health.breakfast provide more energy and increase metabolism rate...
To lose weight never skip your breakfast,meal...
User IP Logged

Pages: 1  Notify Send Topic Print
« Previous Topic | Next Topic »



Disclaimer: This site is not operated nor endorsed by any medical professionals. All posts are the opinions
and comments of the participants. We are not responsible for any medical or non-professional opinions.

This site is for support and provides a forum for sharing coping tips and skills. No one should rely upon any opinion
or comment contained herein for the purposes of medical treatment or attention. You are urged to consult with your
physician prior to engaging in any sort of medical treatment that may be suggested through this site.

No representation or warranties are made for the content of the opinions or comments and should not be considered as medical advice.

Donate $6.99 for 50,000 Ad-Free Pageviews!

| |

This forum powered for FREE by Conforums ©
Sign up for your own Free Message Board today!
Terms of Service | Privacy Policy | Conforums Support | Parental Controls